Post Tagged with: "exercise"

Post-secondary students in North America are one of the most sleep-deprived populations. (Courtesy of John-Mark Smith via Pixabay)

Self-Care 101

While this time of year tends to be fun and festive, it’s also arguably the busiest and most overwhelming — especially for students.

by Nadia Khamsi· · Arts & Life
Feel better with the mental health benefits of fitness

Feel better with the mental health benefits of fitness

Staying fit and keeping active isn’t just about keeping your body healthy. Regular physical activity is an integral part of a student’s well-being. Exercise is definitively linked to good mental health.

Some Ryerson students, however, are neglecting the mental health benefits of exercise when they need it most: exam season.

by Michael D'Alimonte· · Features, Health
How-to Tuesday: Yoga

How-to Tuesday: Yoga

by Russell Sabio· · Videos

Rock-Fit with Nic: Over at the Mattamy Athletic Centre

by Nicole Servinis· · Sports
The Ryersonian Voices podcast: Episode 2

The Ryersonian Voices podcast: Episode 2

In this edition of our arts and life podcast, Jonathan Forani and Lauren Murphy speak with the latest “Voices” columnist, Marie Alcober, about her close brush with death during the 2004 SuperFerry 14 bombing in the Philippines. The incident was the deadliest terrorist attack in that country and the deadliest ever at sea. We break down some of the week’s […]

by Jonathan Forani· · Audio
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