Post Tagged with: "fitness"

Feel better with the mental health benefits of fitness

Feel better with the mental health benefits of fitness

Staying fit and keeping active isn’t just about keeping your body healthy. Regular physical activity is an integral part of a student’s well-being. Exercise is definitively linked to good mental health.

Some Ryerson students, however, are neglecting the mental health benefits of exercise when they need it most: exam season.

by Michael D'Alimonte· · Features, Health
Brooklyn Neustaeter writes about an app that tracks her daily activity, sleep cycles and stress levels.

86 per cent stressed? There’s an app for that

“I actually got stressed about how stressed I was.”

by Brooklyn Neustaeter· · Opinion, Voices
Riley lifting weights in his room before heading to the gym for a full workout. (Julia Ho/Ryersonian Staff)

The journey to health, fitness and … the drug dealer

With social media at play, there has been an influx of health-inspired young adults ready to show off their toned abs and vegan lunch. It is many of these same individuals that are doing hard drugs recreationally. How did these two paths converge?

by Julia Ho· · Features, Health
Trainer+ is available for students at the Mattamy Athletic Centre. (Ryersonian archives)

Trainer+ app looking to boost Ryerson fitness

Keeping in shape has gotten a lot easier for Ryerson students this year. Ryerson Athletics announced its partnership with Trainer+ in September, a web and mobile based fitness app designed to help trainers create and share workout programs more efficiently. Launched out of Ryerson’s Digital Media Zone in June, the Trainer+ app currently has over 800 free subscribers – around […]

by Connor Hewson· · Sports
Twenty-on-year-old Lindsay  Sganga on vacation in Maui in 2015. (Lindsay Sganga/Ryersonian Staff)

More than just a #TransformationTuesday

It was an ongoing battle, from crying in dressing rooms in the mall because I didn’t fit into that pair of jeans to endless nights spent wishing I were born in a different body.

by Ryersonian Staff· · Opinion, Voices
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