The power of the kick

For women, kick-boxing can be the most impactful experience that Ryerson offers. A weekly one-hour class gives participants a chance to push their limits, both physically and mentally. Here are five reasons you may want to give kick-boxing a try: 1) Improves fitness Despite the importance of a mental clarity within kick-boxing, there is no way to ignore the physical […]

by Lauren Fogazzi· · Sports