Jessie Fawcett, a first-year social work student, has used the app Calm Harm – a free app that helps those who struggle with self-harm. “It gives many strategies for coping with the triggers and [urges] and provides many beneficial distractions. There are a diverse set of varieties to choose from for the way that you’d like to be distracted,” she […]
Post Tagged with: "mental health"
While this time of year tends to be fun and festive, it’s also arguably the busiest and most overwhelming — especially for students.
Post-secondary students in North America are one of the most sleep-deprived populations, according to a health and wellness report by the University of Michigan.
When the birth control pill was introduced in the 1960s, it was a symbol of sexual liberation and choice for women. Today, women are speaking up about the way that the pill has affected their mental health.