This Valentine’s Day, spread the love to everyone – including yourself. Mary Young, a Ryerson alumna and lingerie designer, spoke at the Gladstone Hotel last week to give a room of Toronto ladies a lesson in self appreciation. Here’s her 11-step guide to loving yourself: Write down five things you love about yourself Take time to think about what makes […]
Post Tagged with: "strength"
It is September and Ryerson athletes are at their annual retreat. It’s a chance to meet new members of the “Ramily” while reconnecting with returning players. Staff members are introduced by Ivan Joseph, Ryerson’s athletic director, and athletes clap for each one. Then, Joseph pauses, knowing what is about to come. He introduces Sam Walls, the strength and conditioning co-ordinator. […]
During the past five weeks at The Ryersonian I’ve spent my fair share of time at the gym, sweating it out to give students some information on the classes offered here at Ryerson. I’ve tried various classes to include all types of workouts. So, take a look to see my recommendations for every type of gym-goer. Strength trainer: Kettlebell […]