Post Tagged with: "wellness"

Feel better with the mental health benefits of fitness

Feel better with the mental health benefits of fitness

Staying fit and keeping active isn’t just about keeping your body healthy. Regular physical activity is an integral part of a student’s well-being. Exercise is definitively linked to good mental health.

Some Ryerson students, however, are neglecting the mental health benefits of exercise when they need it most: exam season.

by Michael D'Alimonte· · Features, Health
The wellness centre has been held up for a year but will be operational in the basement of the SCC in January, said RSU president Susanne Nyaga. (Photo by Aidan Macnab)

Wellness centre to open next semester

After a year-long delay, renovations that violated building codes and thousands of dollars paid by the Ryerson Students’ Union (RSU), a mental health support centre will finally open next semester.

Former RSU president, Obaid Ullah, said that the current administration is accusing the previous one of fumbling with the renovations for political reasons. He said the code violations were due to the work not being completed, as he and former vice-president of student life, Harman Singh chose to pause the renovations in order to pay back students for the 6Fest debacle.

by Aidan Macnab· · Health, News, On Campus, students
Chang School to host “Women, Worth and Wellness” event

Chang School to host “Women, Worth and Wellness” event

The Chang School is challenging women to think more about how health and wealth are connected. On Wednesday, the school is hosting a breakfast and lecture called, “Women, Worth and Wellness,” at the Peter Bronfman Learning Centre. According to Nancy Griffin, a financial planner with more than 20 years of experience who will be leading the lecture, the event will […]

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