Are you ready to ditch diets and build self-loving, healthy and sustainable habits for a good life?

What I can help you with:

  • Women’s health: Polycystic Ovary Syndrome, fertility, prenatal nutrition

  • Disordered eating behaviours

  • Plant-based nutrition (pescetarian, vegetarian, vegan)

  • Irritable Bowel Syndrome, Celiac disease

  • Chronic disease management: diabetes, heart disease, high cholesterol, high blood pressure

With my support, you can:

Understand your unique nutrition needs. Bodies are confusing AF, I got you girl.

Identify opportunities for improvement. Small changes in daily life = big impact.

Set goals and crush them. SMART goals, accountability & support are ingredients to success.

A safe and supportive environment is #1. I will respect your cultural traditions and foods, daily barriers, and past experiences. I practice with a weight-inclusive approach, based on the idea that people of all sizes deserve equal care, respect and good health.

What’s Included:

food Reset Program

Includes: Initial assessment (60 minutes) + 2 x follow ups (30 minutes)

For those who want to get back on track or fine-tune their eating habits. Bonus: Receive The Good Life Dietitian Nutrition & Wellness Kit with resources and tips to keep in you back pocket.

$275

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Nutrition & health coaching program

Includes: Initial assessment (60 minutes) + 4 x follow ups (30 minutes)

Longer term support = longer term behaviour change!

Includes a 7-day personalized meal plan, access to a wellness app with food tracking & weekly feedback, food & mood & symptom journal, unlimited messaging support, and The Good Life Dietitian Nutrition & Wellness Kit.

$470 or 3 payments of $170

Nutrition & wellness transformation program

Includes: Initial assessment (60 minutes) + 6 x follow ups (30 minutes)

Transform your health, mindset and lifestyle!

Includes TWO 7-day personalized meal plans, access to a wellness app with food tracking & weekly feedback, food & mood & symptom journal, unlimited messaging support, and The Good Life Dietitian Nutrition & Wellness Kit.

$740 or 3 payments of $270