Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Create the conditions for a more restful night’s sleep with sleepcasts, music, and other unique audio experiences.
Train your body and mind at the same time with exercises to strengthen your mental and physical well-being.
Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus.
Inspiring stories and mini-meditations delivered daily to help you start your morning right.
I came to learn that the storyline in my head … was holding me back.
on what he learned when sitting with himself
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
on finding her happy place
Changing my thoughts has allowed me to change my life.
on using meditation to turn his life around
I now go to a place where I was previously afraid to go — inward, to myself.
on learning to smile again
Headspace … has allowed me to simply be present with my patients, and not stuck in my emotions.
on how meditation has benefited her as a nurse
Andy’s guidance helped me to understand the functioning of the mind.
Olga, Czech Republic
on the positive impact of guided meditations
I was broken … then someone told me to try meditation.
on how meditation proved to be a turning point
The stress and loneliness courses … taught me how to comfort myself.
on managing the trauma of sexual assault
A happy workforce leads to a happy work environment.
on the benefits of his employees embracing meditation
Headspace gives me a slice of the day that’s just for me.
Nadien, New Mexico
on prioritizing self-care
Your app brings so much peace and tolerance to our home.
on meditation’s positive effect on family life