No gym? No problem (Photo by Kelly Sikkema on Unsplash) Gyms and exercise studios may have closed their doors due to COVID-19, but that doesn’t mean you have to compromise…
fitness
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Staying fit and keeping active isn’t just about keeping your body healthy. Regular physical activity is an integral part of a student’s well-being. Exercise is definitively linked to good mental health.
Some Ryerson students, however, are neglecting the mental health benefits of exercise when they need it most: exam season.
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“I actually got stressed about how stressed I was.”
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With social media at play, there has been an influx of health-inspired young adults ready to show off their toned abs and vegan lunch. It is many of these same individuals that are doing hard drugs recreationally. How did these two paths converge?
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Keeping in shape has gotten a lot easier for Ryerson students this year. Ryerson Athletics announced its partnership with Trainer+ in September, a web and mobile based fitness app designed…