self-care

For many postsecondary students, self-help therapy books are a means to an end until in-person therapy becomes an option 

Finding creative expression, stress relief and self-confidence by wearing mask makeup during a pandemic

In my last semester at Ryerson, I’m thinking about how I might have done things differently

Self-love has been a trending topic on social media platforms for some time now. Through Instagram posts, tweets and articles, celebrities and bloggers discuss the many ways millennials can achieve…

While this time of year tends to be fun and festive, it’s also arguably the busiest and most overwhelming — especially for students.